Mental Health and the Election Cycle
It may be the candidates, or it may be the constant presence of politics in our daily lives, but political stress is real, and the new hot term being used these days is “election anxiety.” Let’s talk about it.
Healthy Social Media Habits
Maintaining healthy social media habits can make dealing with social media a whole lot easier.
Why can’t Nevada hang on to its health care providers?
If you’ve lived in Nevada long enough, you may have heard the running joke, “If you want good healthcare, go to the airport.” The question is why?
The Importance of Mental Health Advocacy
One of the most common misconceptions surrounding mental health advocacy is you have to have it all together to do it well. But there are lots of ways to be an advocate.
Direct To Consumer Drug Advertising - The Good, the Bad, and the Ugly
Direct to Consumer Pharmaceutical Advertising (DTCPA) is allowed in only two countries in the world. Why is that and what are the pros and cons of DTCPA?
Growth Mindset and Mental Health
Let’s talk about the mindset you need to be lucky, mentally healthy, or just a little bit happier in this world. Let’s talk about a growth mindset and mental health.
The Day Elmo Broke the Internet and Sparked a National Conversation
When Elmo asked a simple question, it struck a national nerve highlighting just how bad our collective mental health crisis is in the U.S.
Eight Unusual Ways to Deal with Anxiety
Instead of relying on traditional anxiety treatment options, looking at unusual anxiety treatments can help when therapy and medication don’t work.
My Touch of Insanity
Throughout my late teens and early twenties, sometimes while driving, I imagined what would happen if I suddenly jolted the steering wheel right and slammed on the brakes.
The Downfalls of the DSM-5
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is considered to be a bible among mental health professionals, but should it be taken as the word of God?
Empty Cups
When I graduated with a Master’s in 2018, it seemed like I had nothing to show for myself except for a piece of paper and a bunch of empty cups. But success is not always what it seems.
How to Stop a Panic Attack
Panic attacks are scary and unsettling; they can happen to anyone. If you have anxiety and experience panic attacks, here are a few easy ways to calm down.
9 Celebrities With Mood Disorders
Celebrities are only human and are as prone to mental illness struggles as anyone else. Even people who seem to have it all may struggle with depression, anxiety, and other mental health conditions. Here are just a few of many who struggle(d) with a mood disorder or anxiety disorder, and a friendly reminder that you are not alone.
Ten Famous People Who Suffer From Anxiety
No one is immune to problems with anxiety, celebs included. Which is why it’s so important for everyone to talk openly about anxiety and take action to keep their mental health strong.
Does Exercise Really Make You Happier?
Does exercise make you happy? Read more to find out.
Social Media and Suicide
Social media and suicide are more connected than we realize. Here’s what to do about it.
An Introduction to Watching Worry
An Introduction to Watching Worry by Author Katie Waechter